You are unlikely to be surprised that ‘Anxiety’ and ‘Worry’ are both very common but manageable for many people. GAD on the other hand is...

Colder winter days are fast approaching when most of us wish to hibernate and getting out of bed is getting more difficult as we might...

DR JANA JENKINS explains what is self-compassion and why it is important for our wellbeing Research shows that developing self-compassion...

Research evidence endorsed by the National Institute for Health and Clinical Excellence (NICE) indicates that CBT works effectively in...

For most of us the end of each year leads to reflections and evaluations of the past year and thinking about what the new year will...